Season
Level
Personal Records Personal Records
Event Mark State National Date
800m 2:13.68 Jun 24, 2021
1600m 4:49.13 Apr 9, 2021
3000m 10:04.79 #141 Apr 5, 2024
3200m 10:16.09 May 27, 2022
5K 16:56.97 Nov 21, 2020
100m 15.00 Dec 3, 2024
1000m 2:57.50 Dec 7, 2025
1 Mile 4:53.15 Mar 10, 2023
3000m 10:27.09 Jan 17, 2026
400m 1:00.87 Feb 11, 2023
600m 1:38.60 Feb 6, 2021
800m 2:14.75 Feb 11, 2023
1500m 4:33.79 Mar 10, 2023
1600m 4:58.96 Feb 25, 2023
4 Mile 23:50.34 Aug 29, 2025
5K 16:56.97 Nov 21, 2020
6K 21:52.92 Sep 13, 2024
2 Mile 11:24.90 Nov 10, 2021
5 Mile 38:55.70 Jul 25, 2020
3000m 10:37.64 Nov 17, 2018
3500m 13:03.00 Oct 19, 2019
4K 14:17.60 Dec 14, 2019
1500m 4:35.55 Apr 10, 2025
200m 28.76 Apr 19, 2024
400m 59.76 Apr 1, 2023
800m 2:13.68 Jun 24, 2021
1600m 4:49.13 Apr 9, 2021
1 Mile 4:50.85 Apr 9, 2021
3000m 10:04.79 #141 Apr 5, 2024
3200m 10:16.09 May 27, 2022
100m 15.00 Dec 3, 2024
1000m 2:57.50 Dec 7, 2025
1 Mile 4:53.94 Dec 7, 2024
3000m 10:27.09 Jan 17, 2026
4 Mile 23:50.34 Aug 29, 2025
5K 18:02.90 Oct 11, 2024
6K 21:52.92 Sep 13, 2024
1500m 4:35.55 Apr 10, 2025
200m 28.76 Apr 19, 2024
400m 59.76 Apr 1, 2023
800m 2:13.68 Jun 24, 2021
1600m 4:49.13 Apr 9, 2021
1 Mile 4:50.85 Apr 9, 2021
3000m 10:04.79 #141 Apr 5, 2024
3200m 10:16.09 May 27, 2022
400m 1:00.87 Feb 11, 2023
600m 1:38.60 Feb 6, 2021
800m 2:14.75 Feb 11, 2023
1500m 4:33.79 Mar 10, 2023
1600m 4:58.96 Feb 25, 2023
1 Mile 4:53.15 Mar 10, 2023
2 Mile 11:24.90 Nov 10, 2021
5K 16:56.97 Nov 21, 2020
5 Mile 38:55.70 Jul 25, 2020
3000m 10:37.64 Nov 17, 2018
3500m 13:03.00 Oct 19, 2019
4K 14:17.60 Dec 14, 2019
3000m 11:56.00 Sep 17, 2017
See where Mia ranks State & National rankings, available to MileSplit PRO subscribers. Join MileSplit PRO
Results Results
PRO

See all 135 of Mia Prok's results

Plus complete rankings, race photos, video and more.

Join MileSplit PRO

2026 - Outdoor

1500 Meter Run

2026 - Indoor

1000 Meter Run

One Mile Run

3000 Meter Run

2025 - Cc

Four Mile Run

5000 Meter Run

2025 - Outdoor

1500 Meter Run

2025 - Indoor

100 Meter Dash

One Mile Run

2024 - Cc

5000 Meter Run

6,000 Meter Run

2024 - Outdoor

200 Meter Dash

400 Meter Dash

800 Meter Run

1600 Meter Run

3000 Meter Run

3200 Meter Run

2024 - Indoor

1600 Meter Run

One Mile Run

2023 - Cc

5000 Meter Run

2023 - Outdoor

400 Meter Dash

800 Meter Run

1600 Meter Run

3200 Meter Run

2023 - Indoor

400 Meter Dash

800 Meter Run

1500 Meter Run

1600 Meter Run

One Mile Run

2022 - Cc

5000 Meter Run

2022 - Outdoor

400 Meter Dash

800 Meter Run

1600 Meter Run

One Mile Run

3200 Meter Run

2022 - Road

10,000 Meter Run

2021 - Cc

2 Mile Run

5000 Meter Run

2021 - Outdoor

200 Meter Dash

400 Meter Dash

800 Meter Run

1600 Meter Run

One Mile Run

3200 Meter Run

2021 - Indoor

600 Meter Run

1600 Meter Run

2020 - Cc

5000 Meter Run

Five Mile Run

2020 - Outdoor

1600 Meter Run

3200 Meter Run

2019 - Cc

3000 Meter Run

3500 Meter Run

4000 Meter Run

2019 - Road

5000 Meter Run

10,000 Meter Run

2018 - Cc

3000 Meter Run

2017 - Cc

3000 Meter Run

College Progression Tracker

Your 1600m performance is better than XX% of Division I athletes when they were Senior in high school.